Manaslu and Annapurna Circuit Trek
Mountain Hawk Trek
Manaslu RegionChallenging

Manaslu and AnnapurnaCircuit Trek

Combine the Manaslu and Annapurna circuits in a single 23-day trek. Cross Larkya La (5,106m) around Manaslu and Thorong La (5,416m) around Annapurna. Two passes above 5,000m, two 8,000-meter peaks, maximum Nepal in minimum time. From USD 2,475.

View Itinerary
23
DaysTotal trek duration
5416m
Max AltitudeHighest point reached
Mar–Jun · Sep–Nov
Best SeasonIdeal trekking window
$2,475
FromPer person (twin sharing)
Trip Highlights

The moments that matter most

Two 8,000-meter peaks, two high passes, and three weeks of walking through the most varied terrain in Nepal. The Manaslu section is wild and restricted; the Annapurna section is culturally rich and established. The contrast between the two circuits is part of the experience.

Dharapani is the pivot point. You walk into this village from the Manaslu side having crossed Larkya La, and walk out heading west toward Chame and Manang. The trail junction marks the transition from restricted wilderness to established circuit.

Thorong La (5,416m) is 310 meters higher than Larkya La, making this the harder of the two crossings. By the time you reach Thorong La on day 18 or 19, you have been walking at altitude for two weeks and your body is well-acclimatized.

Trip Overview

A closer look

The Manaslu and Annapurna Circuit Trek is a 23-day dual loop that circles both Manaslu (8,163m) and Annapurna I (8,091m) by linking the two circuits at Dharapani. You cross two passes above 5,000 meters: Larkya La (5,106m) on the Manaslu side and Thorong La (5,416m) on the Annapurna side. This is the most ambitious standard trek available in Nepal.

The first section follows the Manaslu Circuit from Soti Khola through the Budhi Gandaki gorge, Samagaon, Samdo, and over Larkya La to Bimtang and Dharapani. At Dharapani, the trail joins the Annapurna Circuit heading west through Chame, Manang, Thorong La, and down to Muktinath and the Kali Gandaki valley.

Permits: Manaslu Conservation Area permit, Manaslu restricted area permit, ACAP permit, and TIMS card. All included in your trek price.

For the Manaslu section only, the Manaslu Circuit Trek is 15 days (USD 1,675). For the Annapurna section only, the Annapurna Circuit Trek is 20 days (USD 1,825). For a Manaslu detour into the hidden Tsum Valley, see the Tsum Valley Manaslu Trek.

Route & Elevation

The trail, mapped

Elevation ProfileDay-by-day altitude
TrailPeak
4,500m3,553m2,605m1,658m710mKathmanduSoti KholaMachha KholaJagatNgyakGhapLhoSamagompaSamdoDharamashalaTiljeChamePisangManangThorang PediMuktinathJomsomKathmandu4,500m
Itinerary

Day by day, on the trail

23 days from Kathmandu arrival to departure. Hover any day for full details.

Day01

Arrival in Kathmandu

Kathmandu

Arrive at Kathmandu airport (1,345 m). Overnight at hotel.

1,345mHotel
Day02

Drive to Soti Khola

Soti Khola

Drive to Soti Khola (710 m), approximately 6 hours. Overnight at tented camp.

710m6h trekTented Camp635m
Day03

Trek to Machha Khola

Machha Khola

Trek to Machha Khola (900 m), approximately 5.5 hours. Overnight at tented camp.

900m6h trekTented Camp190m
Day04

Trek to Jagat

Jagat

Trek to Jagat (1,410 m), approximately 6 hours. Overnight at tented camp.

1,410m6h trekTented Camp510m
Day05

Trek to Ngyak

Ngyak

Trek to Ngyak (1,950 m), approximately 6 hours. Overnight at tented camp.

1,950m6h trekTented Camp540m
Day06

Trek to Ghap

Ghap

Trek to Ghap (2,050 m), approximately 6 hours. Overnight at tented camp.

2,050m6h trekTented Camp100m
Day07

Trek to Lho

Lho

Trek to Lho (3,200 m), approximately 6 hours. Overnight at tented camp.

3,200m6h trekTented Camp1,150m
Day08

Trek to Samagaon

Samagaon

Trek to Samagaon (3,500 m), approximately 6 hours. Overnight at tented camp.

3,500m6h trekTented Camp300m
Day09

Trek to Samdo

Samdo

Trek to Samdo (4,500 m), approximately 5 hours. Overnight at tented camp.

4,500m5h trekTented Camp1,000m
Day10

Acclimatization & Exploration Day

Samdo

Acclimatization and exploration day at Samdo. Overnight at tented camp.

4,500mTented Camp
Day11

Trek to Dharamsala

Dharamsala

Trek to Dharamsala (4,500 m), approximately 5 hours. Overnight at tented camp.

4,500m5h trekTented Camp
Day12

Cross Larkya La Pass to Bimthang

Bimthang

Cross Larkya La Pass (5,215 m) and trek to Bimthang (3,590 m), approximately 7 hours. Overnight at tented camp.

3,590m7h trekTented Camp910m
Day13

Trek to Tilje

Tilje

Trek to Tilje (3,900 m), approximately 5 hours. Overnight at tented camp.

3,900m5h trekTented Camp310m
Day14

Trek to Chame

Chame

Trek to Chame (2,720 m), approximately 6 hours. Overnight at teahouse.

2,720m6h trekTeahouse1,180m
Day15

Trek to Pisang

Pisang

Trek to Pisang (3,200 m), approximately 5 hours. Overnight at teahouse.

3,200m5h trekTeahouse480m
Day16

Trek to Manang

Manang

Trek to Manang (3,400 m), approximately 5 hours. Overnight at teahouse.

3,400m5h trekTeahouse200m
Day17

Rest Day in Manang

Manang

A necessary day in Manang to rest, acclimatize, and explore the village. Overnight at teahouse.

3,400mTeahouse
Day18

Trek to Thorong Phedi

Thorong Phedi

Trek to Thorong Phedi (4,450 m), approximately 7 hours. Overnight at teahouse.

4,450m7h trekTeahouse1,050m
Day19

Cross Thorong La Pass to Muktinath

Muktinath

Cross Thorong La Pass (5,416 m) and descend to Muktinath (3,800 m), approximately 10 hours. Overnight at teahouse.

3,800m10h trekTeahouse650m
Day20

Trek to Jomsom

Jomsom

Trek to Jomsom (2,610 m), approximately 6 hours. Overnight at teahouse.

2,610m6h trekTeahouse1,190m
Day21

Fly to Pokhara & Sightseeing

Pokhara

Early morning flight to Pokhara and sightseeing around the city. Overnight at hotel.

865mHotel1,745m
Day22

Fly Back to Kathmandu

Kathmandu

Fly back to Kathmandu. Overnight at hotel.

1,345mHotel480m
Day23

Departure

Kathmandu

Transfer to the international airport for your final flight departure.

1,345mTransfer
Good to Know

Before you commit

Trek Cost

TierPrice
Per Person
USD 2,475
Package Details

What's in, what's out

What's Included

10

Airport to hotel to airport pickup and drop-off by private car, van, or bus.

Standard twin-sharing accommodation in a two or three-star hotel: 2 nights in Kathmandu and 1 night in Pokhara, breakfast included.

Standard meals (lunch, dinner, and breakfast) during the trek.

Teahouse accommodation during the trek.

A government-licensed English-speaking guide for the trek, the required number of porters, and their food, accommodation, salary, insurance, equipment, and a general first aid kit.

Manaslu and Annapurna Conservation Area permits and all other necessary permits.

Surface transfer from Kathmandu.

Down jacket, duffel or kit bag, and sleeping bag (to be returned after the trek).

All applicable government taxes.

Tourist service charge and VAT.

Not Included

9

Lunch and dinner while in Kathmandu and Pokhara.

Travel insurance (compulsory).

International airfare and airport departure tax.

Nepal entry visa fee.

Items of a personal nature such as alcoholic drinks, soft drinks, and laundry.

Personal trekking equipment.

Tips for trekking staff and driver.

Sightseeing and monument entrance fees.

Any other expenses not mentioned in the Price Includes section.

Add-on

Extra Nights in Kathmandu

Single Room$60per night · breakfast included
Twin Sharing$35per person / night · breakfast included

Note:- We kindly offer the option of a flight from Pokhara to kathmandu and back at an additional cost of US$200 per person (US$100 for one way). Additionally, should you require extra accommodation in Kathmandu, including breakfast, the rates are US$60 per person per night for a single room and US$35 per person per night for a double (twin sharing) room.

The Reward

Why you'll love it

Three reasons this trek stays with you long after the plane home.

Scenery

Two 8,000-meter peaks circled in one trek. No other standard trekking itinerary in Nepal offers this.

Thrill

Two passes above 5,000m in 23 days. Larkya La and Thorong La are both iconic crossings.

Connection

The Manaslu section is wild and restricted; the Annapurna section is culturally rich. The contrast is stark and rewarding.

Honest Check

Is this trek for you?

A few things worth knowing before you commit. No sugar-coating, no surprises on day one.

Expectations

Before you book

5

You want the most ambitious standard trek in Nepal. Two circuits, two passes, two 8,000-meter peaks, 23 days.

You can walk 6 to 7 hours a day for 19 trekking days with two pass crossings above 5,000m.

Extensive prior altitude experience is essential. You spend most of the trek above 3,000m with passes at 5,106m and 5,416m.

You have 23 days available. This cannot be meaningfully shortened.

Budget is USD 2,475 or higher. Includes both Manaslu restricted area and ACAP permits.

Gear Up

What to pack

The full kit that's built from years on the trail. Skip it at your own risk, bring it and you'll never think about it again.

Equipment

Packing checklist

26 items

Duffel bag ( Company provide complementary)

Day pack

Down Jacket and Sleeping bag 4 season ( if you need nice and clean down jacket and sleeping bag company provide which needs to be returned after the trek)

Hiking pants

Waterproof jacket

Full, sleeves shirt

Jumper or pile jacket

T, shirts

Trekking boots (Water proof)

Camp shoes/Sandal

wool socks

Light cotton socks for under wool socks( take quite several pairs of these too. Better to carry some extra weight rather than spend the whole time washing socks)

Sun hat

Beanie

Gloves

Sun block for lips

Sun lotion

Goggles or sunglasses ( with spare )

Thermal Long underwear (take quite a few pairs. Although the weather may be cold one tends to sweat a lot)

windproof pants

Water bottle

Sewing kit

Medical & first aid kit

Flash light ( with spare batteries)

Personal towel

Personal toiletries and medication which should be labelled Please.

- We kindly offer the option of a flight from Pokhara to kathmandu and back at an additional cost of US$200 per person (US$100 for one way). Additionally, should you require extra accommodation in Kathmandu, including breakfast, the rates are US$60 per person per night for a single room and US$35 per person per night for a double (twin sharing) room. Manaslu and Annapurna Circuit trek Equipment check list Duffel bag ( Company provide complementary) Day pack Down Jacket and Sleeping bag 4 season ( if you need nice and clean down jacket and sleeping bag company provide which needs to be returned after the trek) Hiking pants Waterproof jacket Full, sleeves shirt Jumper or pile jacket T, shirts Trekking boots (Water proof) Camp shoes/Sandal wool socks Light cotton socks for under wool socks( take quite several pairs of these too. Better to carry some extra weight rather than spend the whole time washing socks) Sun hat Beanie Gloves Sun block for lips Sun lotion Goggles or sunglasses ( with spare ) Thermal Long underwear (take quite a few pairs. Although the weather may be cold one tends to sweat a lot) windproof pants Water bottle Sewing kit Medical & first aid kit Flash light ( with spare batteries) Personal towel Personal toiletries and medication which should be labelled Please. Note:- Tight fitting, figure-hugging clothing, such as those made with Lycra can often be offensive to locals, especially on women. If you find these items comfortable as a base layer then please pack something to wear over the top of them.

Good to Know

Frequently asked questions

Still have questions? Tap through the answers below or reach out directly. We reply within the hour.

FAQs

The most asked

8
Trail Stories

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