Fly Kathmandu to Paro, Drive to Thimphu
ThimphuScenic flight to Paro. Drive to Thimphu (55 km, 1.5 hours). Afternoon: National Memorial Chorten and Buddha Dordenma (51m gilded statue, 125,000 smaller Buddhas inside).


The essential Bhutan experience in 7 days. Four valleys: Paro, Thimphu, Punakha, and Phobjikha. Tiger's Nest hike, Punakha Dzong, Gangtey Nature Trail, and 108 chortens at Dochula Pass. SDF reduced to $100/night until August 2027. All-inclusive from Kathmandu.
Seven days across four valleys: Paro, Thimphu, Punakha, and Phobjikha. The essential western Bhutan circuit covering every major dzong, the Tiger's Nest hike, Dochula Pass with 108 chortens and Himalayan panorama, and the peaceful Gangtey Nature Trail.
Punakha Dzong sits at the confluence of two rivers and is widely considered the most beautiful fortress-monastery in the country. Phobjikha Valley is a glacial bowl where endangered black-necked cranes winter from October through February. The Gangtey Nature Trail is one of the quietest walks in Bhutan.
Bhutan's SDF was cut from $200 to $100/night in 2023 and stays there until August 2027. For a 7-day trip, that saves $700 per person. Mountain Hawk Trek handles visa, SDF, flights, guide, meals, and all entry fees from Kathmandu.
Bhutan does not do mass tourism. Every visitor enters on a regulated visa, travels with a licensed guide, and contributes a daily Sustainable Development Fee that funds free healthcare, free education, and forest conservation. The result is a country where 72% of the land is still under forest cover, the air is clean, and the monasteries are not overrun.
This 7-day tour covers the four essential regions of western Bhutan: Paro, Thimphu, Punakha, and the Phobjikha Valley. You visit the major dzongs, walk through traditional villages, cross a mountain pass at 3,050m with views of the eastern Himalayas, and hike to the Tiger's Nest, the cliff-side monastery that has become the defining image of Bhutan.
The itinerary is designed for travelers of all ages and fitness levels. The only physically demanding section is the Tiger's Nest hike on Day 6 (4 to 5 hours round trip, 600m elevation gain), and even that can be done by pony for the first half.
Mountain Hawk Trek arranges the full package from Kathmandu: Bhutan visa processing, Paro flights, accommodation, meals, transport, guide, and all entry fees. You show up at Kathmandu airport. We handle the rest.
Short on time? Our 4-Day Short Bhutan Tour covers Paro and Thimphu with Tiger's Nest in just four days. Want to go deeper? The 10-Day Complete Western Bhutan Tour adds Haa Valley, Chelela Pass, and Kila Nunnery to this itinerary.
7 days from Kathmandu arrival to departure. Hover any day for full details.
Scenic flight to Paro. Drive to Thimphu (55 km, 1.5 hours). Afternoon: National Memorial Chorten and Buddha Dordenma (51m gilded statue, 125,000 smaller Buddhas inside).
Royal Textile Academy, Folk Heritage Museum, Painting School (Zorig Chusum), Motithang Takin Preserve. Full day in the capital exploring Bhutan's 13 traditional arts and cultural institutions.
Cross Dochula Pass (3,050m): 108 memorial chortens, panoramic Himalayan views including Gangkar Puensum (7,570m). Descend to subtropical Punakha (1,200m). Visit Punakha Dzong at the confluence of the Pho Chhu and Mo Chhu rivers.
Drive to Phobjikha, a glacial valley on the Black Mountains. Visit Gangtey Gompa (17th century, Nyingmapa school). Gangtey Nature Trail: 5 km gentle walk through meadows, pine forest, and farmhouses. Black-necked cranes visible Oct-Feb.
Drive back to Paro via Wangdue and Dochula Pass (5.5 hours). Afternoon: Rinpung Dzong (1646 fortress) and National Museum (Ta Dzong). Walk across the traditional covered bridge.
Taktsang Monastery clings to a cliff 900m above the Paro Valley. 6.4 km round trip, 520m elevation gain, 4 to 5 hours. First section by pony if preferred. Teahouse at halfway with monastery view. Several chapels inside with murals and butter lamps. Dress code: shoulders and knees covered.
Transfer to Paro Airport for departure flight. Morning free for Kyichu Lhakhang (7th century) or Paro town walk.
Airport transfers in Paro by private vehicle
All ground transportation within Bhutan
6 nights accommodation in 3-star hotels
Full board meals: breakfast, lunch, and dinner daily
Licensed Bhutanese cultural guide for the entire trip
Bhutan visa processing and visa fee
Sustainable Development Fee (SDF) for all nights
All monument, temple, museum, and dzong entrance fees
Gangtey Nature Trail guided walk
Tiger's Nest Monastery entry and guided hike
Mineral water during sightseeing and drives
All applicable government taxes (including 5% GST)
Service charges
International airfare to and from Paro
Travel insurance
Personal expenses: shopping, phone/internet, laundry
Alcoholic beverages
Pony hire for Tiger's Nest (approx. USD 20 to 25)
Tips for guide and driver (suggested: USD 8 to 10/day guide, USD 5 to 7/day driver)
Camera/video fees at specific sites
Hotel upgrades (4-star and 5-star available)
The full kit that's built from years on the trail. Skip it at your own risk, bring it and you'll never think about it again.
Light layers for daytime
Warm fleece or jacket for evenings and Dochula Pass
Rain jacket or windbreaker
Long pants covering knees (dzong/monastery dress code)
Shirts covering shoulders
Comfortable walking shoes
Sturdy shoes for Tiger's Nest hike
Daypack
Sunscreen and sunhat
Passport and passport photos
Cash: Bhutanese Ngultrum or Indian Rupees
Power adapter (Type D/F/G)
Camera
Still have questions? Tap through the answers below or reach out directly. We reply within the hour.
Real reviews from real trekkers who have walked this exact route. No curation, no edits.