Trekking inNepal
The birthplace of Lord Buddha. Home to eight of the world's ten highest peaks. A trekking holiday here is not just a trip, it is a passage into another world: ancient, spiritual, and breathtaking beyond imagination.
The crown jewel
of Asia
Nepal is the crown jewel of Asia: the birthplace of Lord Buddha, the cradle of an ancient spiritual culture, and the home of eight of the ten highest mountains in the world, including the supreme peak, Mt. Everest. A trekking or walking holiday in Nepal is a life-changing experience.
You will not only be mesmerized by stunning panoramic landscapes of the majestic Himalayas, with their unique flora and fauna, breathtaking waterfalls and spectacular glaciers, but you will be transported to another time, another world: a world of culture, song, dance and mysticism, of reverence for nature, of joy in the simple pleasures that life brings us every day.
Nepal offers spectacular destinations suitable for adventurous people of all physical abilities, from demanding mountain climbing to leisurely walking holidays. We custom-design itineraries for many regions of Nepal, including Everest, Annapurna, Manaslu, Mustang, Kanchenjunga, Dolpo, Langtang and the Makalu Arun Valley.
Nepal provides ideal conditions for your adventure holiday year-round. February to May and September to November are the best times for adventure trekking due to cool temperatures, dry conditions, the profusion of wildflowers, clear blue skies and stunning views of the Himalayas. Nights during the winter months (December to February) can be cold, but the days are sunny and comfortable in the foothills and valleys, and the panoramic views of the Himalayas are at their best! During the monsoon season (June to August) we offer walking treks in rain-shadow regions such as Mustang, Dolpo and Upper Manang. In short, Nepal is the ultimate destination for your mountain climbing, trekking and walking holiday. Pick your time of year and level of desired physical activity, and let us work with you to design your perfect adventure holiday!
At a glance
We provide customized trekking itineraries and organize adventure holidays that range from easy walks through villages and nearby countryside, to strenuous treks in remote areas.
No previous trekking experience is required for our walking holidays and no special level of physical fitness is necessary. Whatever level of walking, hiking or trekking you choose, we will teach you the skills you need to safely enjoy your holiday of a lifetime.
We provide adventure holidays year-round.
Spring and autumn are the best seasons for trekking the Everest, Annapurna, Manaslu, Mustang, Kanchenjunga, Dolpo and Langtang regions, and the Makalu Arun Valley. Summer is the best time for exploring the Dolpo and Upper Mustang regions.
We provide well-designed itineraries, and local trekking and tour guides who are intimately familiar with the area, including the folklore and customs of the region you are exploring. We encourage responsible trekking in Nepal, and will ensure that your holiday is eco-friendly and supports the local community.
Trails across
seven regions
From gentle valley walks to demanding high passes, filter by region or search by name to find the Himalayan adventure that is right for you.
Adventures in
Nepal
Peak climbing expeditions, jungle safaris, cultural tours, white water rafting, and more. From summit pushes at 6,000m to one-day escapes from Kathmandu.
Stories from
trekkers worldwide
Real guides. Real mountains. Real people.
His experience and relationships are evident. There is no way we would have gotten as much out of our trip if it wasn't for Prem.
I can wholeheartedly recommend Prem and his team. Mountain Hawk Trek is the best choice when planning any adventure in Nepal.
Extraordinary effort was made in the planning of our itinerary, hand tailored to our needs. Can't speak highly enough of Mountain Hawk expeditions.
Prem met these challenges with perfection and to the utmost satisfaction of our whole team. We definitely recommend Prem and his MH team!
The experience was as close to perfect as real life can get. Prem and Min are extremely kind and pleasant people with whom it is a pleasure to spend time.
Fantastic day hike with Prem Pandit to Nagarjun Hill. Beautiful views, great stories, wonderful snacks and good humour throughout.
Prem and his team organised the trip to the finest detail. MH is an experienced operator ensuring an almost 100% success rate.
An excellent, safe and challenging adventure organized by Prem Pandit and his team at Mountain Hawk Trek. Overall, very much recommended.
Absolutely amazing trek. Prembhai and all the other guides were very helpful, kind and inspiring. Once in a lifetime experience!
Trip was an amazing lifetime experience. Prembhai could gauge our ability and accordingly guided us to Everest Base Camp.
His knowledge of the area and having trekked this region for over 20 years made our experience second to none.
They care for your health and safety as a number one priority. We always felt safe and comfortable throughout the entire trek.
Prem's invaluable experience of the mountains and his thoughtfulness made this trip an incredible, memorable experience. Best in class!
Prem's company is truly professional and most importantly flexible. They specialise in small groups which allow you to go at your own pace.
Extremely professional, polite and an honest company. You shouldn't have any issues with your trek if you book with Mountain Hawk.
The service was very good by the team. This was my fifth trip to Nepal and I have always used Prem for my trekking expeditions.
It was the adventure of a lifetime and Prem made sure it was perfect. A reliably amazing journey.
Absolutely fantastic. Prem had everything under control. He is very informative and fun. This is your guy.
Prem was a fantastic guide, very knowledgeable, kept us safe and was flexible handling any issues. The scenery was breathtaking.
Prem was more another member of our group rather than a tour guide. He allowed custom changes to visit more remote, less tourist-oriented places.
I can't recommend Mountain Hawk more highly. Our guides and porters were outstanding. It was a once in a lifetime experience I will never forget.
Mountain Hawk made my first ever trekking experience to EBC an awesome, beautiful and memorable experience. I will not hesitate to use their services again.
His ever smiling and ever helpful nature made our trip the most memorable. This was my second time with Mountain Hawk.
We were very well looked after by our guide Badri who helped us along the journey. I would definitely recommend Mountain Hawk.
Prem and his team are super awesome. So personalized and caring.
Mountain Hawk Treks took care of everything from sleeping bags to flights and accommodation. I would definitely recommend them again.
We have memories to last a lifetime and friends in Prem and Badri to last a lifetime. I would recommend Mountain Hawk Trekking again and again.
If you are planning to trek in Nepal, do yourself a really huge favour and use Mountain Hawk Trekking. We highly recommend them.
I know for sure that I will be back in Nepal soon, and mountain hawk trek would be the first company I would contact. I fell in love with trekking and Nepal.
After 2 weeks in Nepal, everyone at Mountain Hawk felt like family. Prem and Badri are wonderful!
He is great company, very knowledgeable and really made my trip. He took one look at me and made sure I reached base camp safely. I couldn't recommend him more.
Prem and his staff are first class on all aspects. Trekking with them you feel you are with family members.
His experience and relationships are evident. There is no way we would have gotten as much out of our trip if it wasn't for Prem.
I can wholeheartedly recommend Prem and his team. Mountain Hawk Trek is the best choice when planning any adventure in Nepal.
Extraordinary effort was made in the planning of our itinerary, hand tailored to our needs. Can't speak highly enough of Mountain Hawk expeditions.
Prem met these challenges with perfection and to the utmost satisfaction of our whole team. We definitely recommend Prem and his MH team!
The experience was as close to perfect as real life can get. Prem and Min are extremely kind and pleasant people with whom it is a pleasure to spend time.
Fantastic day hike with Prem Pandit to Nagarjun Hill. Beautiful views, great stories, wonderful snacks and good humour throughout.
Prem and his team organised the trip to the finest detail. MH is an experienced operator ensuring an almost 100% success rate.
An excellent, safe and challenging adventure organized by Prem Pandit and his team at Mountain Hawk Trek. Overall, very much recommended.
Absolutely amazing trek. Prembhai and all the other guides were very helpful, kind and inspiring. Once in a lifetime experience!
Trip was an amazing lifetime experience. Prembhai could gauge our ability and accordingly guided us to Everest Base Camp.
His knowledge of the area and having trekked this region for over 20 years made our experience second to none.
They care for your health and safety as a number one priority. We always felt safe and comfortable throughout the entire trek.
Prem's invaluable experience of the mountains and his thoughtfulness made this trip an incredible, memorable experience. Best in class!
Prem's company is truly professional and most importantly flexible. They specialise in small groups which allow you to go at your own pace.
Extremely professional, polite and an honest company. You shouldn't have any issues with your trek if you book with Mountain Hawk.
The service was very good by the team. This was my fifth trip to Nepal and I have always used Prem for my trekking expeditions.
It was the adventure of a lifetime and Prem made sure it was perfect. A reliably amazing journey.
Absolutely fantastic. Prem had everything under control. He is very informative and fun. This is your guy.
Prem was a fantastic guide, very knowledgeable, kept us safe and was flexible handling any issues. The scenery was breathtaking.
Prem was more another member of our group rather than a tour guide. He allowed custom changes to visit more remote, less tourist-oriented places.
I can't recommend Mountain Hawk more highly. Our guides and porters were outstanding. It was a once in a lifetime experience I will never forget.
Mountain Hawk made my first ever trekking experience to EBC an awesome, beautiful and memorable experience. I will not hesitate to use their services again.
His ever smiling and ever helpful nature made our trip the most memorable. This was my second time with Mountain Hawk.
We were very well looked after by our guide Badri who helped us along the journey. I would definitely recommend Mountain Hawk.
Prem and his team are super awesome. So personalized and caring.
Mountain Hawk Treks took care of everything from sleeping bags to flights and accommodation. I would definitely recommend them again.
We have memories to last a lifetime and friends in Prem and Badri to last a lifetime. I would recommend Mountain Hawk Trekking again and again.
If you are planning to trek in Nepal, do yourself a really huge favour and use Mountain Hawk Trekking. We highly recommend them.
I know for sure that I will be back in Nepal soon, and mountain hawk trek would be the first company I would contact. I fell in love with trekking and Nepal.
After 2 weeks in Nepal, everyone at Mountain Hawk felt like family. Prem and Badri are wonderful!
He is great company, very knowledgeable and really made my trip. He took one look at me and made sure I reached base camp safely. I couldn't recommend him more.
Prem and his staff are first class on all aspects. Trekking with them you feel you are with family members.
The 12-day trek felt like a luxury trek with Prem and his team constantly ensuring all accommodation, food and logistics were taken care of in advance.
Our guide Badri was not only a great guide but also a fun, caring, super nice travel companion who made sure we were safe and comfortable throughout.
MountainHawk is a dedicated team of professionals who pride themselves in providing a high level of service with love and dedication.
Best trekking company ever. With many years of experience and over 100 climbs to Everest Base Camp, we felt in good hands.
Prem is one of the most informative and educated guides I have ever run into. He is a genuine, kind man that truly enjoys sharing his expertise.
Badri was a great guide and a total gentleman. As a solo female trekker, he went out of his way to make sure I had fun and everything went well.
Excellent trip with Mountain Hawk team. My wife enjoyed the trek and the care given by the staff. I will come back to Nepal.
You cannot buy the type of professionalism and service Mountain Hawk offers. Mountain Hawk is an exceptional company in a very competitive market.
Fantastic trek to ABC, made exceptional by Prem the main guide. A friendship was built up over the days of the trip. We had a lot of laughs!
Mountain Hawk looked after us from the time we landed in Kathmandu right to the time we left for London. Service with a personal touch!
Prem and his team were brilliant in taking care of all of us. We all made it to Gokyo Ri and came back safe.
Prem and his team at Mountain Hawk were the complete package: knowledgeable, enormously helpful, and amazingly friendly.
Unlike other trekkers we passed along the way, we did not get sick at all as Prem took exceptional care of us. Our holiday planning was effortless.
Mountain Hawk trekking company was very professional and prompt. At last minute Prem arranged 3 wonderful days in Chitwan for our family.
His knowledge of the landscape, flora and fauna, health and well-being was outstanding. I will definitely be going back and won't even consider looking elsewhere.
As a family of differing ages and fitness levels, Prem went out of his way to help us individually so we all achieved our goal of reaching Everest Base Camp.
Prem is the master of trekking logistics and management. I have known Prem since 2007 and whenever I come to Nepal he is the only one I want to guide me.
Prem and his staff took care of everything. I would highly recommend Mountain Hawk to anyone considering trekking in Nepal.
On the mountain he was guide, mentor, motivator and best of all a good friend. We will go back to Nepal and will be using Mountain Hawk and Prem again.
Prem, Badri and the team were instrumental in providing assistance all the way. I would highly recommend Mountain Hawk to any trekker visiting Nepal.
We were looked after well with the guides and they went out of their way to do anything for us, always with a smile on their faces.
He designed the trek entirely around our schedule and the overall organisation was superb. Prem and his team were a great laugh along the route.
Their local knowledge, advice and assistance made our trek to EBC very enjoyable. The professionalism extended onto the trek.
I'm very happy to recommend Mountain Hawk for anyone going trekking in Nepal. I loved the experience.
We highly recommend Mountain Hawk without reservation for a great Nepal adventure. We hope to see Prem again in the future.
From the second I arrived in Kathmandu airport and saw Badri with my name on the Mountain Hawk board, I knew I was in safe hands.
With just the three of us travelling together it was really important that he was such a wonderful travelling companion. We can thoroughly recommend the Mountain Hawk experience.
Without hesitation we recommend Mountain Hawk as a trekking company. The staff is excellent and they know what they are doing.
We were 100% happy with the service Mountain Hawk provided and would definitely recommend it to anyone who is thinking about trekking.
If you are finding it difficult to choose between a trekking company, stop thinking and book with Mountain Hawk. You won't be disappointed.
Our guide went above and beyond to ensure all our needs were met. It was a pleasure doing business with Mountain Hawk and we hope to come back again.
Prem's attention to detail is fantastic, as is his knowledge of the area. I can highly recommend Mountain Hawk Trekking for your trip to Nepal.
The 12-day trek felt like a luxury trek with Prem and his team constantly ensuring all accommodation, food and logistics were taken care of in advance.
Our guide Badri was not only a great guide but also a fun, caring, super nice travel companion who made sure we were safe and comfortable throughout.
MountainHawk is a dedicated team of professionals who pride themselves in providing a high level of service with love and dedication.
Best trekking company ever. With many years of experience and over 100 climbs to Everest Base Camp, we felt in good hands.
Prem is one of the most informative and educated guides I have ever run into. He is a genuine, kind man that truly enjoys sharing his expertise.
Badri was a great guide and a total gentleman. As a solo female trekker, he went out of his way to make sure I had fun and everything went well.
Excellent trip with Mountain Hawk team. My wife enjoyed the trek and the care given by the staff. I will come back to Nepal.
You cannot buy the type of professionalism and service Mountain Hawk offers. Mountain Hawk is an exceptional company in a very competitive market.
Fantastic trek to ABC, made exceptional by Prem the main guide. A friendship was built up over the days of the trip. We had a lot of laughs!
Mountain Hawk looked after us from the time we landed in Kathmandu right to the time we left for London. Service with a personal touch!
Prem and his team were brilliant in taking care of all of us. We all made it to Gokyo Ri and came back safe.
Prem and his team at Mountain Hawk were the complete package: knowledgeable, enormously helpful, and amazingly friendly.
Unlike other trekkers we passed along the way, we did not get sick at all as Prem took exceptional care of us. Our holiday planning was effortless.
Mountain Hawk trekking company was very professional and prompt. At last minute Prem arranged 3 wonderful days in Chitwan for our family.
His knowledge of the landscape, flora and fauna, health and well-being was outstanding. I will definitely be going back and won't even consider looking elsewhere.
As a family of differing ages and fitness levels, Prem went out of his way to help us individually so we all achieved our goal of reaching Everest Base Camp.
Prem is the master of trekking logistics and management. I have known Prem since 2007 and whenever I come to Nepal he is the only one I want to guide me.
Prem and his staff took care of everything. I would highly recommend Mountain Hawk to anyone considering trekking in Nepal.
On the mountain he was guide, mentor, motivator and best of all a good friend. We will go back to Nepal and will be using Mountain Hawk and Prem again.
Prem, Badri and the team were instrumental in providing assistance all the way. I would highly recommend Mountain Hawk to any trekker visiting Nepal.
We were looked after well with the guides and they went out of their way to do anything for us, always with a smile on their faces.
He designed the trek entirely around our schedule and the overall organisation was superb. Prem and his team were a great laugh along the route.
Their local knowledge, advice and assistance made our trek to EBC very enjoyable. The professionalism extended onto the trek.
I'm very happy to recommend Mountain Hawk for anyone going trekking in Nepal. I loved the experience.
We highly recommend Mountain Hawk without reservation for a great Nepal adventure. We hope to see Prem again in the future.
From the second I arrived in Kathmandu airport and saw Badri with my name on the Mountain Hawk board, I knew I was in safe hands.
With just the three of us travelling together it was really important that he was such a wonderful travelling companion. We can thoroughly recommend the Mountain Hawk experience.
Without hesitation we recommend Mountain Hawk as a trekking company. The staff is excellent and they know what they are doing.
We were 100% happy with the service Mountain Hawk provided and would definitely recommend it to anyone who is thinking about trekking.
If you are finding it difficult to choose between a trekking company, stop thinking and book with Mountain Hawk. You won't be disappointed.
Our guide went above and beyond to ensure all our needs were met. It was a pleasure doing business with Mountain Hawk and we hope to come back again.
Prem's attention to detail is fantastic, as is his knowledge of the area. I can highly recommend Mountain Hawk Trekking for your trip to Nepal.