Thorong La Pass Trek
Mountain Hawk Trek
Annapurna RegionModerate

Thorong La PassTrek

Thorong La Pass: Crossing the Thorong La Pass, situated at an altitude of 5,416 meters (17,769 feet). This is the highest point of the trek and offers mesmerizing panoramic views of the Annapurna and Dhaulagiri mountain

View Itinerary
15
DaysTotal trek duration
5416m
Max AltitudeHighest point reached
All season
Best SeasonIdeal trekking window
$1,675
FromPer person (twin sharing)
Trip Highlights

The moments that matter most

Thorong La Pass: Crossing Thorong La Pass, situated at an altitude of 5,416 m (17,769 ft). This is the highest point of the trek and offers mesmerizing panoramic views of the Annapurna and Dhaulagiri mountain ranges. The sense of achievement and the breathtaking scenery make this a memorable experience.

The Thorong La Pass trek offers a diverse range of landscapes, showcasing the natural beauty of the Annapurna region. You will encounter lush forests, cascading waterfalls, barren high-altitude deserts, and picturesque villages. The changing scenery keeps the trek interesting and offers a unique blend of natural wonders.

Muktinath Temple: Along the trekking route, you will reach Muktinath, a significant pilgrimage site for both Hindus and Buddhists. Muktinath Temple is known for its sacred flame and natural spring, which is believed to have healing properties. The temple’s serene atmosphere and stunning surroundings add a spiritual dimension to the trek.

Trip Overview

A closer look

The Thorong La Pass Trek, also known as the mini Annapurna Circuit Trek, takes you from the world’s highest pass to the deepest gorge along one of the classic Himalayan journeys. The trek includes rich biodiversity and cultural diversity, from subtropical forests to high alpine terrain, from arid semi-desert landscapes resembling the Tibetan Plateau to colorful rhododendron forests.

The climax of the Thorong La Pass Trek is the challenging and imposing Thorong La, which will take your breath away at 5,416 m.

The Thorong La Pass Trek has long been a trekker’s favorite. Recent developments on the western approach have also created excellent conditions for mountain biking, and a 4WD jeep drive is possible up to Chame.

Experience the beauty and tranquility of the Annapurna mountains. If you would like to trek the Annapurna Circuit and fly out from Jomsom in less than two weeks, the Thorong La Pass Trek is the perfect holiday for you.

Route & Elevation

The trail, mapped

Elevation ProfileDay-by-day altitude
TrailPeak
4,450m3,554m2,658m1,761m865mKathmanduChamjeDharapaniChamePisangManangYak KharkaThorang PediMuktinathJomsomPokharaKathmandu4,450m
Itinerary

Day by day, on the trail

15 days from Kathmandu arrival to departure. Hover any day for full details.

Day01

Arrival in Kathmandu

Kathmandu

Arrive at Kathmandu airport (1,345 m). Overnight at hotel.

1,345mHotel
Day02

Pre-trip Meeting & Kathmandu Sightseeing

Kathmandu

Pre-trip meeting and sightseeing around Kathmandu Valley. Overnight at hotel.

1,345mHotel
Day03

Jeep Drive to Chamje

Chamje

4WD jeep drive to Chamje (1,750 m), approximately 7 hours. Overnight at teahouse.

1,750m7h trekTeahouse405m
Day04

Trek to Dharapani

Dharapani

Trek to Dharapani (1,970 m), approximately 7 hours. Overnight at teahouse.

1,970m7h trekTeahouse220m
Day05

Trek to Chame

Chame

Trek to Chame (2,720 m), approximately 6 hours. Overnight at teahouse.

2,720m6h trekTeahouse750m
Day06

Trek to Pisang

Pisang

Trek to Pisang (3,200 m), approximately 5 hours. Overnight at teahouse.

3,200m5h trekTeahouse480m
Day07

Trek to Manang

Manang

Trek to Manang (3,400 m), approximately 5 hours. Overnight at teahouse.

3,400m5h trekTeahouse200m
Day08

Rest Day in Manang

Manang

A necessary day in Manang to rest, acclimatize, and explore the village. Overnight at teahouse.

3,400mTeahouse
Day09

Trek to Yak Kharka

Yak Kharka

Trek to Yak Kharka (4,000 m), approximately 4 hours. Overnight at teahouse.

4,000m4h trekTeahouse600m
Day10

Trek to Thorong Phedi

Thorong Phedi

Trek to Thorong Phedi (4,450 m), approximately 5 hours. Overnight at teahouse.

4,450m5h trekTeahouse450m
Day11

Cross Thorong La Pass to Muktinath

Muktinath

Cross Thorong La Pass (5,416 m) and descend to Muktinath (3,800 m), approximately 10 hours. Overnight at teahouse.

3,800m10h trekTeahouse650m
Day12

Trek to Jomsom

Jomsom

Trek to Jomsom (2,700 m), approximately 5 hours. Overnight at teahouse.

2,700m5h trekTeahouse1,100m
Day13

Fly to Pokhara

Pokhara

Fly to Pokhara (865 m), approximately 15 minutes. Overnight at hotel.

865mHotel1,835m
Day14

Drive Back to Kathmandu

Kathmandu

Drive back to Kathmandu. Overnight at hotel.

1,345mHotel480m
Day15

Departure

Kathmandu

Transfer to the international airport for your final flight departure.

1,345mTransfer
Good to Know

Before you commit

Trek Cost

TierPrice
Per Person
USD 1,675
Package Details

What's in, what's out

What's Included

11

Airport to hotel to airport pickup and drop-off by private car, van, or bus.

Standard twin-sharing accommodation in a two or three-star hotel: 3 nights in Kathmandu and 1 night in Pokhara, breakfast included.

Guided city tour in Kathmandu by private car, van, or bus.

Standard meals (lunch, dinner, and breakfast) and teahouse accommodation during the trek.

A government-licensed English-speaking guide for the trek, the required number of porters, and their food, accommodation, salary, insurance, equipment, and a general first aid kit.

Flight fare from Jomsom to Pokhara, including airport departure taxes.

Annapurna Conservation Area Permit and all other necessary permits.

4WD surface transfer from Kathmandu.

Down jacket, duffel or kit bag, and sleeping bag (to be returned after the trek).

All applicable government taxes.

Tourist service charge and VAT.

Not Included

8

Lunch and dinner while in Kathmandu and Pokhara.

Travel insurance (compulsory).

Nepal entry visa fee.

Items of a personal nature such as alcoholic drinks, soft drinks, laundry, and hot showers.

Personal trekking equipment.

Tips for trekking staff and driver.

Sightseeing and monument entrance fees.

Any other expenses not mentioned in the Price Includes section.

Add-on

Extra Nights in Kathmandu

Single Room$60per night · breakfast included
Twin Sharing$35per person / night · breakfast included

We kindly offer the option of a flight from Kathmandu to Pokhara and back at an additional cost of US$200 per person (US$100 for one way). Additionally, should you require extra accommodation in Kathmandu, including breakfast, the rates are US$60 per person per night for a single room and US$35 per person per night for a double (twin sharing) room.

Gear Up

What to pack

The full kit that's built from years on the trail. Skip it at your own risk, bring it and you'll never think about it again.

Equipment

Packing checklist

26 items

Duffel bag ( Company provide complementary)

Daypack

Down Jacket and Sleeping bag 4 season ( if you need nice and clean down jacket and sleeping bag company provide which needs to be returned after the trek)

Hiking pants

Waterproof jacket

Full, sleeves shirt

Jumper or pile jacket

T, shirts

Trekking boots (Water proof)

Camp shoes/Sandal

wool socks

Light cotton socks for under wool socks( take quite several pairs of these too. Better to carry some extra weight rather than spend the whole time washing socks)

Sun hat

Beanie

Gloves

Sun block for lips

Sun lotion

Goggles or sunglasses ( with spare )

Thermal Long underwear (take quite a few pairs. Although the weather may be cold one tends to sweat a lot)

windproof pants

Water bottle

Sewing kit

Medical & first aid kit

Flash light ( with spare batteries)

Personal towel

Personal toiletries and medication which should be labelled Please.

Tight fitting, figure-hugging clothing, such as those made with Lycra can often be offensive to locals, especially on women. If you find these items comfortable as a base layer then please pack something to wear over the top of them.

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