Upper Mustang Trek
Mountain Hawk Trek
Annapurna Region Region

Upper MustangTrek

Enter the Forbidden Kingdom of Lo Manthang on a 17-day trek through Upper Mustang. Medieval walled city, cave monasteries, Tibetan culture, and a landscape resembling the moon. New 2026 permit: USD 50/day (reduced from USD 500 flat). From USD 1,975.

View Itinerary
17
DaysTotal trek duration
4200m
Max AltitudeHighest point reached
All Season
Best SeasonIdeal trekking window
$1,975
FromPer person (twin sharing)
Trip Highlights

The moments that matter most

Lo Manthang is a medieval walled city at 3,840m. Four gompas contain Buddhist murals dating to the 14th and 15th centuries, some recently restored by international conservation teams. The royal palace sits at the center. The city feels like a living museum of Tibetan culture.

The cave monasteries between Kagbeni and Lo Manthang are carved into painted earth cliffs. Some contain sky burial sites and ancient manuscripts. The Chhoser cave system north of Lo Manthang was occupied over 3,000 years ago.

The landscape of Upper Mustang is lunar: eroded earth pillars, red and ochre cliffs, and a treeless plateau that receives almost no monsoon rain. The Kali Gandaki gorge below Kagbeni is the deepest on Earth; above Kagbeni the terrain opens into arid desert.

Trip Overview

A closer look

The Upper Mustang Trek is a 17-day journey to Lo Manthang (3,840m), the walled capital of the former Kingdom of Lo, one of the last surviving Tibetan-influenced kingdoms on Earth. Upper Mustang was closed to outsiders until 1992 and remains a restricted area with a special permit. The landscape is arid, wind-sculpted, and resembles the Tibetan Plateau more than Nepal.

The trail starts from Jomsom, following the Kali Gandaki north through Kagbeni (the gateway to Upper Mustang) and climbing through painted earth cliffs, cave monasteries, and Tibetan-style villages to Lo Manthang. The walled city contains four major gompas with Buddhist murals dating to the 14th century, a royal palace, and a population of about 800.

2026 permit change: the old USD 500 flat fee has been replaced with a flexible USD 50/day tariff. Solo trekkers can now obtain permits individually (previously required groups of 2+). Licensed guide mandatory.

Permits: ACAP, TIMS, and restricted area permit. All included.

For Upper Mustang by jeep instead of on foot, the Upper Mustang Jeep Tour covers Lo Manthang in 12 days (USD 1,800). For the Kali Gandaki gorge without the restricted area, the Jomsom Muktinath Trek reaches Muktinath in 15 days.

Route & Elevation

The trail, mapped

Elevation ProfileDay-by-day altitude
TrailPeak
3,810m3,074m2,338m1,601m865mKathmanduPokharaKagbeniCheleSyanbochenGhaymiCharangLo-mangthangDrakmarGhilingChhuksangJomsomKathmandu3,810m
Itinerary

Day by day, on the trail

17 days from Kathmandu arrival to departure. Hover any day for full details.

Day01

Arrival in Kathmandu

Kathmandu

Arrive at Kathmandu airport (1,345 m). Overnight at hotel.

1,345mHotel
Day02

Pre-trip Meeting & Kathmandu Sightseeing

Kathmandu

Pre-trip meeting and sightseeing around Kathmandu Valley. Overnight at hotel.

1,345mHotel
Day03

Drive to Pokhara

Pokhara

Drive to Pokhara (865 m), approximately 6 hours. Overnight at hotel.

865m6h trekHotel480m
Day04

Fly to Jomsom & Trek to Kagbeni

Kagbeni

Fly to Jomsom and trek to Kagbeni (2,800 m), approximately 2 hours. Overnight at teahouse.

2,800m2h trekTeahouse1,935m
Day05

Trek to Chele

Chele

Trek to Chele (3,050 m), approximately 6 hours. Overnight at teahouse.

3,050m6h trekTeahouse250m
Day06

Trek to Syanbochen

Syanbochen

Trek to Syanbochen (3,475 m), approximately 5 hours. Overnight at teahouse.

3,475m5h trekTeahouse425m
Day07

Trek to Ghami

Ghami

Trek to Ghami (3,520 m), approximately 6 hours. Overnight at teahouse.

3,520m6h trekTeahouse45m
Day08

Trek to Charang

Charang

Trek to Charang (3,500 m), approximately 5 hours. Overnight at teahouse.

3,500m5h trekTeahouse20m
Day09

Trek to Lo Manthang

Lo Manthang

Trek to Lo Manthang (3,700 m), approximately 5 hours. Overnight at teahouse.

3,700m5h trekTeahouse200m
Day10

Explore Lo Manthang

Lo Manthang

Exploration day around Lo Manthang. Overnight at teahouse.

3,700mTeahouse
Day11

Trek to Drakmar

Drakmar

Trek to Drakmar (3,810 m), approximately 6 hours. Overnight at teahouse.

3,810m6h trekTeahouse110m
Day12

Trek to Ghiling

Ghiling

Trek to Ghiling (3,806 m), approximately 6 hours. Overnight at teahouse.

3,806m6h trekTeahouse4m
Day13

Trek to Chhuksang

Chhuksang

Trek to Chhuksang (3,050 m), approximately 5 hours. Overnight at teahouse.

3,050m5h trekTeahouse756m
Day14

Trek to Jomsom

Jomsom

Trek to Jomsom (2,700 m), approximately 5 hours. Overnight at teahouse.

2,700m5h trekTeahouse350m
Day15

Fly Back to Pokhara

Pokhara

Fly back to Pokhara. Overnight at hotel.

865mHotel1,835m
Day16

Fly Back to Kathmandu

Kathmandu

Fly back to Kathmandu. Overnight at hotel.

1,345mHotel480m
Day17

Departure

Kathmandu

Transfer to the international airport for your final flight departure.

1,345mTransfer
Good to Know

Before you commit

Trek Cost

TierPrice
Per Person
USD 1,975
Package Details

What's in, what's out

What's Included

11

Airport to hotel to airport pickup and drop-off by private car, van, or bus.

Standard twin-sharing accommodation in a two or three-star hotel: 3 nights in Kathmandu and 2 nights in Pokhara, breakfast included.

Guided city tour in Kathmandu by private car, van, or bus.

Standard meals (lunch, dinner, and breakfast) and teahouse accommodation during the trek.

A government-licensed English-speaking guide for the trek, the required number of porters, and their food, accommodation, salary, insurance, equipment, and a general first aid kit.

Flight fare from Pokhara to Jomsom to Pokhara and Pokhara to Kathmandu, including airport departure taxes at Pokhara and Jomsom.

Annapurna Conservation Area permit, Upper Mustang special trekking permit, and all other necessary permits.

Surface transfer from Kathmandu.

Down jacket, duffel or kit bag, and sleeping bag (to be returned after the trek).

All applicable government taxes.

Tourist service charge.

Not Included

9

Lunch and dinner while in Kathmandu.

Travel insurance (compulsory).

International airfare and airport departure tax.

Nepal entry visa fee.

Items of a personal nature such as alcoholic drinks, soft drinks, and laundry.

Personal trekking equipment.

Tips for trekking staff and driver.

Sightseeing and monument entrance fees.

Any other expenses not mentioned in the Price Includes section.

Add-on

Extra Nights in Kathmandu

Single Room$60per night · breakfast included
Twin Sharing$35per person / night · breakfast included

Dear guest, should you require additional accommodation in Kathmandu, we are pleased to offer the following rates: US$60 per person per night for a single room and US$35 per person per night for a double (twin sharing) room, both inclusive of breakfast.

The Reward

Why you'll love it

Three reasons this trek stays with you long after the plane home.

Scenery

Lo Manthang is one of the last walled cities in the Himalayas. Medieval Buddhist murals, a royal palace, and 800 residents living inside 14th-century walls.

Thrill

The landscape is unlike anywhere else in Nepal. Painted earth cliffs, wind-sculpted pillars, and a treeless plateau that looks like another planet.

Connection

Cave monasteries and sky caves with 3,000+ years of human occupation. Archaeology and adventure combined.

Honest Check

Is this trek for you?

A few things worth knowing before you commit. No sugar-coating, no surprises on day one.

Expectations

Before you book

5

You want Nepal's most culturally significant restricted-area trek. Lo Manthang is unmatched.

You can walk 5 to 6 hours a day for 14 trekking days on arid terrain. Maximum altitude is 3,840m.

You are interested in Tibetan Buddhist art, architecture, and living cultural traditions.

The new USD 50/day permit makes this more affordable than before.

You have 17 days available for a culturally immersive trekking experience.

Gear Up

What to pack

The full kit that's built from years on the trail. Skip it at your own risk, bring it and you'll never think about it again.

Equipment

Packing checklist

26 items

Duffel bag ( Company provide complementary)

Daypack

Down Jacket and Sleeping bag 4 season ( if you need nice and clean down jacket and sleeping bag company provide which needs to be returned after the trek)

Hiking pants

Waterproof jacket

Full, sleeves shirt

Jumper or pile jacket

T, shirts

Trekking boots (Water proof)

Camp shoes/Sandal

wool socks

Light cotton socks for under wool socks( take quite several pairs of these too. Better to carry some extra weight rather than spend the whole time washing socks)

Sun hat

Beanie

Gloves

Sun block for lips

Sun lotion

Goggles or sunglasses ( with spare )

Thermal Long underwear (take quite a few pairs. Although the weather may be cold one tends to sweat a lot)

windproof pants

Water bottle

Sewing kit

Medical & first aid kit

Flash light ( with spare batteries)

Personal towel

Personal toiletries and medication which should be labelled Please.

Tight fitting, figure-hugging clothing, such as those made with Lycra can often be offensive to locals, especially on women. If you find these items comfortable as a base layer then please pack something to wear over the top of them.

Good to Know

Frequently asked questions

Still have questions? Tap through the answers below or reach out directly. We reply within the hour.

FAQs

The most asked

8
Trail Stories

What trekkers say

Real reviews from real trekkers who have walked this exact route. No curation, no edits.

5.0/ 5
1 verified review
Thomas and Marian Corbyons
United StatesNovember 2016

The most remarkable trip Mustang

My wife and I went to Upper Mustang in October of 2016 with Prem Pandit from Mountain Hawk Treks. I can only say that it was the most remarkable trip we’ve ever been on. Mustang is vast, stark, raw, remote, and to date, unspoiled. The landscape is most reminiscent of the old American West, just bigger, and with the Himalayas as the backdrop, and more spectacular. It is high desert with altitudes ranging from 2800 to 4000 meters (9000 to 13,500 ft). Daytime temperatures were a comfortable 15C (60F), nighttime approaching 0C (32F). The culture is Tibetan, and the entire area is dotted with Buddhist monasteries, stupas and chortens. Beautiful works of religious art are found within the monasteries (which are dark inside: a flashlight is a necessity) and the chortens. The villages themselves are small, with people living traditional Tibetan, Buddhist lives. You feel that you are looking back in time. I suspect this will begin to change as adventure tourism continues to grow. Our guide Prem was indispensable. He not only planned our trek with us in mind (we are in our sixties), but he is very flexible and made wonderfully thought-out changes to our plans when circumstances dictated. Our impromptu trek to Muktinath comes to mind as one of the highlights, and it was added because we needed an extra day in Lo Manthang which changed the original itinerary. Prem is passionate about what he does. He is very well informed about the wildlife, the cultural and the religious aspects of this region. He loves trekking and it shows. His thoughtfulness and insight made sure we had a successful trip. I recommend him highly to anyone who wants a real adventure. Prem is honest, considerate, and highly respected in the villages and among his peers. He will not let you down. This was our second trek with Mountain Hawk, and we’d go again with Prem.

Verified trekker