Dhampus Hike
Mountain Hawk Trek
Day Hiking RegionModerate

DhampusHike

A guided Dhampus day hike from Pokhara: Kande, Australian Camp (about 2,060m), the ridge to Dhampus village and the stone steps down to Phedi. Annapurna South, Machhapuchhre and Phewa Lake on a clear day. Private vehicle, guide, ACAP permit and lunch included, 1 day, from USD 110.

View Itinerary
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Trip Highlights

The moments that matter most

The ridge between Australian Camp and Dhampus is the part most guests remember. It is level enough to talk and look at the same time. Annapurna South and Machhapuchhre stand up to the north, the Pokhara valley drops away on the other side, and on a clear morning the whole line holds still while you walk toward it. We stop twice. We do not hurry anyone past the viewpoint.

Dhampus village at lunchtime is the second reason to come. A Gurung village in the Annapurna foothills, with stone houses, slate roofs and prayer flags, does not look like a place built for visitors, because it is a working village first. The school, the shops and the monastery are all on the walk. Lunch is at a local lodge, and your guide knows the family.

The descent to Phedi takes about two hours on stone steps, roughly 500m down. Short in distance and long on the knees. By the end you have walked about 900m down in total. Take the poles.

The day ends at Phedi, where the vehicle waits and the drive back to Pokhara Lakeside takes 30 to 45 minutes. One vehicle, one guide, one permit, one price. Nothing to arrange on the trail.

Trip Overview

A closer look

The Dhampus hike is a day hike from Pokhara through the Annapurna foothills. A private vehicle drives you to Kande, you climb to Australian Camp (about 2,060m), walk the ridge to Dhampus village (about 1,650m) for lunch, and then take the stone steps down to Phedi (about 1,100m), where the vehicle waits to drive you back to your Lakeside hotel. It is five to six hours of walking, roughly 300m up and 900m down, over 9 to 11 km. We pick you up at 7:30 AM and have you back around 4:30 PM. It is one of our Day Hiking routes and it starts and ends at your Lakeside hotel.

The Australian Camp hike starts at Kande, 27 km from Pokhara and 45 minutes to an hour by road. The first two hours climb through forest on uneven stone slabs, with signposts that count the distance left. At the top there is a cluster of lodges, a tea stop and the first open view: Annapurna South, Hiunchuli, Machhapuchhre and Lamjung Himal, with the Pokhara valley far below. The place is also called Thulo Kharka, the big field, from its days as a grazing pasture. We stop here for tea. Then we follow the ridge to Dhampus.

Dhampus village is a Gurung village, and it is the half of the day we like best. The houses are stone with slate roofs, the lanes hold prayer flags, and there is a school, a monastery and a few shops. Lunch is dal bhat or momos at a local lodge, eaten in no hurry. Phewa Lake shows from the village on a clear day. The walk between Australian Camp and Dhampus village takes about an hour and is the gentlest part of the day. After lunch the trail drops about 500m on stone steps to Phedi, and your knees will tell you about it. Poles help. We bring them.

The best months for a Dhampus day hike are October and November, when the air is clearest, and March and April, when the rhododendrons bloom and the haze returns. December to February is cold at night and crisp by day, and snow on this ridge is rare. The monsoon, June to mid-September, makes the steps slippery, puts leeches in the forest and hides the peaks. A warning: we leave Pokhara at 7:30, so we reach the ridge in mid-morning, and on many days the cloud has started to build by then. The first 40 minutes after dawn give the clearest views. Everest is not visible from here, and nobody should sell it to you from this ridge. Our best time to trek in Nepal guide covers the months in full.

The whole ridge lies inside the Annapurna Conservation Area, so we buy and include the ACAP permit for every guest. It is also the doorstep of longer routes. The same Kande trail is where our Mardi Himal trek begins, and the Annapurna Base Camp trek climbs from the same foothills. If you want a longer week in the mountains from Pokhara, the Ghorepani Poon Hill trek is an 8-day step up. This Annapurna foothills hike is the one-day version of that country, and it is a fair test of how your legs feel on stone steps before you commit to a week of them.

Cover photograph: the Annapurna range from Australian Camp, by Sabina Bajracharya on Wikimedia Commons, licensed CC BY-SA 4.0.

Itinerary

Day by day, on the trail

1 days from Kathmandu arrival to departure. Hover any day for full details.

Day01

Pokhara Lakeside, Kande, Australian Camp, Dhampus and Phedi

Pokhara

7:30 AM, pickup from your Pokhara Lakeside hotel and drive to Kande, about 27 km, 45 minutes to an hour. 8:30 AM, start walking at Kande and climb through forest to Australian Camp, about 2 hours and roughly 300m up. 10:30 AM, tea and the viewpoint at Australian Camp (about 2,060m). 11:00 AM, walk the ridge to Dhampus village (about 1,650m), about an hour. 12:15 PM, lunch in Dhampus and time to walk the lanes. 1:30 PM, start the descent to Phedi (about 1,100m) on stone steps, about 2 hours and roughly 500m down. 3:45 PM, drive from Phedi back to Pokhara, 30 to 45 minutes. 4:30 PM, drop-off at your Lakeside hotel.

9h trek
Good to Know

Before you commit

The Dhampus hike costs USD 110 per person for a private day from Pokhara Lakeside back to Pokhara Lakeside. That covers the vehicle to Kande and back from Phedi, a licensed guide, the ACAP permit for the conservation area, and lunch in Dhampus village. Shared-group listings for the same loop start around USD 70 and share the vehicle. The private listing we read runs to USD 135 and leaves lunch out. Ours is private and the list above is the full list. What you carry is small: a day pack, water, sun protection and shoes with grip for the descent. The Nepal trek packing list has the longer version if this day is the start of a bigger trip.

Dhampus hike cost per person (1 day, private vehicle, guide, ACAP permit and lunch included)

TierPrice
Per PersonPrivate vehicle, guide, ACAP permit and Dhampus lunch; group of up to 12
USD 110per person

Good to Know

  • Health and safetyYour guide carries a first-aid kit and has your emergency contact. This hike is not suitable if you are pregnant, have a spinal injury or a heart condition. Tell us about knee problems when you book, because the descent is long.
Package Details

What's in, what's out

What's Included

8

Pickup and drop-off at your Pokhara Lakeside hotel

Private vehicle from Pokhara to Kande and from Phedi back to Pokhara

Licensed English-speaking trekking guide for the whole day

Annapurna Conservation Area Permit (ACAP) included

Lunch in Dhampus village (dal bhat or momos, vegetarian on request)

Trekking poles on request

First-aid kit carried by the guide

All government taxes and service charges

Not Included

5

Tea, snacks and bottled drinks at Australian Camp and on the trail

Travel insurance

Tips for guide and driver (customary, at your discretion)

Personal expenses and souvenirs

Transport from Kathmandu to Pokhara (about 206 km, 6 to 7 hours by road)

The Reward

Why you'll love it

Three reasons this trek stays with you long after the plane home.

Scenery

The whole loop fits in one day and ends in your own bed. You leave Lakeside at 7:30 and are back around 4:30, with no night on the ridge to plan and no luggage to move.

Thrill

You see a village, not only a view. Dhampus has a school, a monastery and a local lodge that cooks your lunch.

Connection

We tell you what the day costs. About 300m up, about 900m down, five to six hours on foot, a descent that is hard on knees. Nobody gets surprised at the stone steps.

Honest Check

Is this trek for you?

A few things worth knowing before you commit. No sugar-coating, no surprises on day one.

Expectations

Before you book

6

You are in Pokhara for a few days and want one proper day in the hills. Eight to nine hours door to door, ending with a hot shower at Lakeside.

You want a fitness check before a longer trek. Five to six hours on foot with 900m of stone steps down tells you more than a gym session.

You are walking with a teenager. The minimum age is 12 , and the loop is not technical, but the descent is long.

You like villages. The lunch stop in Dhampus is a Gurung household, and your guide can explain what you are looking at.

You prefer someone else to handle the permit, the driver and the lunch. All of it is in USD 110.

You walk slowly. The pace is set by the slowest person in the group, with tea stops, and poles are provided.

Gear Up

What to pack

The full kit that's built from years on the trail. Skip it at your own risk, bring it and you'll never think about it again.

Equipment

Packing checklist

10 items

Walking shoes or light boots with grip for wet stone steps

Day pack of 15 to 25 litres

1 litre of water, more in the warm months

Sun hat, sunglasses and sunscreen

Light rain jacket (always in the bag from June to September)

Warm layer for the ridge, October to March especially

A change of socks, because the descent is long

Cash in Nepali rupees for tea at Australian Camp

Personal medicines and a small blister kit

Camera or phone, with a power bank

You do not need a trekking pack or a sleeping bag for a day hike. The two things people forget are shoes with real grip and a warm layer: the ridge is windy and a stone-step descent in smooth soles is a slow afternoon. We lend poles. If you have a bad knee, bring a brace and tell your guide at the start.

Good to Know

Frequently asked questions

Still have questions? Tap through the answers below or reach out directly. We reply within the hour.

FAQs

The most asked

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