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Generated July 13, 2026

Rolwaling Tashi Lapcha Pass Trek

Duration19 Days
DifficultyChallenging
Max Altitude5,575m
Best SeasonMarch to May and September to November
Trek StyleCamping and Teahouse
RegionEverest

Overview

The Rolwaling Tashi Lapcha Pass Trek is a 19-day route that crosses from the Rolwaling Valley in Dolakha district into the Khumbu region via Tashi Lapcha Pass at 5,755 meters. This is one of the highest and most technical non-expedition passes in Nepal, requiring glacier crossing, fixed rope use, and crampon skills. The trek starts from Charikot (accessible by road from Kathmandu) and ends at Lukla after descending through Thame and Namche Bazaar.

The Rolwaling Valley is one of Nepal's most remote trekking areas. The trail follows the Rolwaling Khola through Simigaun, Beding (3,740m), and Na (4,183m), where the valley narrows to a glacial canyon below Gauri Shankar (7,134m). Above Na, Tsho Rolpa lake (4,580m) fills a glacial basin 3 kilometers long. The lake is one of the largest glacial bodies in Nepal and the camping ground on its shore is one of the most dramatic in the Himalayas.

The Tashi Lapcha crossing itself takes two to three days of glacier travel. From Tsho Rolpa you climb to high camp at Thakardin or Yalung La, then cross the pass the following morning. The east side of the pass involves steep ice and rock with fixed ropes. Crampons and harnesses are required. Your guide team fixes ropes and manages the crossing. The descent on the Khumbu side drops through Ngole and Thengpo to Thame (3,820m), one of the oldest Sherpa settlements in the Everest region.

Permits: Gaurishankar Conservation Area Permit for the Rolwaling side and Sagarmatha National Park Entry Permit plus Khumbu Rural Municipality Permit for the Khumbu side. All included in your trek price.

Once at Thame, you can extend to Everest Base Camp by continuing the standard trail through Namche. For the classic Lukla-start EBC route, see the Everest Base Camp Trek (15 days, USD 1,675). For a different Khumbu circuit without technical pass crossing, the Everest Three Passes Trek covers Kongma La, Cho La, and Renjo La over 22 days with teahouse accommodation throughout.

Trip Highlights

The Rolwaling Valley is a different Nepal. The trail from Simigaun to Na passes through one of the most isolated inhabited valleys in the country. Beding (3,740m) is a Sherpa village of stone houses, prayer flags, and a monastery sitting below the 7,000-meter walls of Gauri Shankar. Na (4,183m) is the last settlement: a cluster of yak herder shelters at the head of the valley where the glacier begins.

Tsho Rolpa lake (4,580m) is a glacial lake 3 kilometers long, dammed by moraine at the foot of the Trakarding Glacier. The camping spot on the north shore sits directly below Melungtse (7,181m). The scale is immense: glacier, lake, and 7,000-meter peaks with no other humans in sight. The lake is monitored by the Nepali government as a potential glacial lake outburst flood risk, adding a geological dimension to the landscape.

The Tashi Lapcha crossing at 5,755m is the culmination of the trek. The eastern face requires fixed ropes on steep rock and ice. The crossing demands fitness, altitude tolerance, and basic glacier travel skills. Once over, the descent to Thame in the Khumbu feels like entering a different world: well-maintained trails, teahouses, and the familiar comforts of the Everest region after days in the wilderness. Thame is Tenzing Norgay's ancestral village and one of the quietest corners of the Khumbu.

At a Glance

  • Cross Tashi Lapcha Pass (5,755m), one of the highest non-expedition passes in Nepal
  • Trek through the remote Rolwaling Valley with almost no other trekkers
  • Camp beside Tsho Rolpa, one of Nepal's largest glacial lakes at 4,580m
  • Glacier crossing with fixed ropes and crampon use on the Tashi Lapcha approach
  • Descend into the Khumbu via Thame, one of the oldest Sherpa settlements
  • Views of Gauri Shankar (7,134m), Melungtse (7,181m), and the Rolwaling peaks
  • Walk through Beding and Na, remote Sherpa villages in the upper Rolwaling
  • Finish at Namche Bazaar with optional extension to Everest Base Camp
  • Camping and teahouse combination trek with full expedition-style support
  • All permits included: Gaurishankar Conservation Area and Sagarmatha National Park

Elevation Profile

2,000m3,000m4,000m5,000m1,345mKathmandu1,150mJagat1,990mSimigaon3,000mDong Kharka3,690mBeding4,180mNa4,540mTsho Rolpa ...4,700mKhabu Glaci...5,200mTasi Lapcha...5,755mCrossing Ov...3,820mThame3,480mNamche Baza...2,795mLukla1,345mKathmandu

Day-by-Day Itinerary

Day 1

Arrival in Kathmandu

1,345mHotel

Arrive at Kathmandu airport (1,345 m). Overnight at hotel.

Day 2

Pre-trip Meeting & Kathmandu Sightseeing

1,345mHotel

Pre-trip meeting and sightseeing around Kathmandu Valley. Overnight at hotel.

Day 3

Drive to Jagat

1,150m8h walkingTeahouse

Trek to Jagat (1,150 m), approximately 6 hours. Overnight at Teahouse.

Day 4

Trek to Simigaon

1,990m6h walkingTeahouse

Trek to Simigaon (1,990 m), approximately 6 hours. Overnight at Teahouse.

Day 5

Trek to Dong Kharka

3,000m5h walkingTeahouse

Trek to Dong Kharka (3,000 m), approximately 5 hours. Overnight at Teahouse.

Day 6

Trek to Beding

3,690m6h walkingTeahouse

Trek to Beding (3,690 m), approximately 6 hours. Overnight at Teahouse.

Day 7

Acclimatization Day in Beding

3,690mTeahouse

Rest and acclimatization day in Beding. Overnight at tented camp.

Day 8

Trek to Na

4,180m4h walkingTeahouse

Trek to Na (4,180 m), approximately 4 hours. Overnight at Teahouse.

Day 9

Trek to Tsho Rolpa Lake

4,540m4h walkingTented Camp

Trek to Tsho Rolpa Lake (4,540 m), approximately 4 hours. Overnight at tented camp.

Day 10

Rest Day at Tsho Rolpa Lake

4,540mTented Camp

Rest day at Tsho Rolpa Lake. Overnight at tented camp.

Day 11

Trek to Khabu Glacier

4,700m7h walkingTented Camp

Trek to Khabu Glacier (4,700 m), approximately 7 hours. Overnight at tented camp.

Day 12

Trek to Tashi Lapcha Phedi

5,200m6h walkingTented Camp

Trek to Tashi Lapcha Phedi (5,200 m), approximately 6 hours. Overnight at tented camp.

Day 13

Cross Tashi Lapcha Pass

4,800m6h walkingTented Camp

Cross Tashi Lapcha Pass (5,755 m) and descend to Phedi (4,800 m), approximately 6 hours. Overnight at tented camp.

Day 14

Trek to Thame

3,820m5h walkingTented Camp

Trek to Thame (3,820 m), approximately 5 hours. Overnight at tented camp.

Day 15

Trek to Namche Bazaar

3,480m5h walkingGuesthouse

Trek to Namche Bazaar (3,480 m), approximately 5 hours. Overnight at guesthouse.

Day 16

Trek to Lukla

2,795m7h walkingGuesthouse

Trek to Lukla (2,795 m), approximately 7 hours. Overnight at guesthouse.

Day 17

Flight from Lukla to Kathmandu

1,345mHotel

Morning flight from Lukla to Kathmandu. Overnight at hotel.

Day 18

Leisure Day in Kathmandu

1,345mHotel

Leisure day in Kathmandu. Overnight at hotel.

Day 19

Departure

1,345mTransfer

Transfer to the international airport for your final flight departure.

What's Included

Included

  • Airport to hotel to airport pickup and drop-off by private car, van, or bus.
  • Standard twin-sharing accommodation in a two or three-star hotel in Kathmandu (4 nights), breakfast included.
  • Guided city tour in Kathmandu by private car, van, or bus.
  • Standard meals (lunch, dinner, and breakfast) and teahouse or camping accommodation during the trek.
  • A government-licensed English-speaking guide for the trek, the required number of porters (1 porter for every 2 trekkers), and their food, accommodation, salary, insurance, equipment, and a general first aid kit.
  • Gaurishankar Conservation Area Permit, Sagarmatha National Park Permit, TIMS card, and all other necessary permits.
  • Flight fare from Lukla to Kathmandu.
  • Surface transfer from Kathmandu to Dolakha.
  • Down jacket, duffel or kit bag, and sleeping bag (to be returned after the trek).
  • All applicable government taxes.
  • Tourist service charge.

Not Included

  • Lunch and dinner while in Kathmandu.
  • Travel insurance (compulsory).
  • Nepal entry visa fee.
  • Items of a personal nature such as alcoholic drinks, soft drinks, laundry, and hot showers.
  • Personal trekking equipment.
  • Tips for trekking staff and driver.
  • Sightseeing and monument entrance fees.
  • Any other expenses not mentioned in the Price Includes section.

Equipment Checklist

Duffel bag ( Company provide complementary)DaypackDown Jacket and Sleeping bag 4 season ( if you need nice and clean down jacket and sleeping bag company provide which needs to be returned after the trek)Hiking pantsWaterproof jacketFull, sleeves shirtJumper or pile jacketT, shirtsTrekking boots (Water proof)Camp shoes/Sandalwool socksLight cotton socks for under wool socks( take quite several pairs of these too. Better to carry some extra weight rather than spend the whole time washing socks)Sun hatBeanieGlovesSun block for lipsSun lotionGoggles or sunglasses ( with spare )Thermal Long underwear (take quite a few pairs. Although the weather may be cold one tends to sweat a lot)windproof pantsWater bottleSewing kitMedical & first aid kitFlash light ( with spare batteries)Personal towelPersonal toiletries and medication which should be labelled Please.

Frequently Asked Questions

How technical is the Tashi Lapcha Pass crossing?

The eastern face of the pass involves steep rock and ice requiring fixed ropes, crampons, and harnesses. Your guide team fixes the ropes in advance. Basic glacier travel skills are needed. This is significantly more technical than Cho La or Kongma La on the Three Passes Trek.

How much does the Rolwaling Tashi Lapcha Trek cost?

Our 21-day guided package starts from USD 2,875 per person. This covers the Kathmandu to Charikot transport, Lukla to Kathmandu flight, all permits (Gaurishankar Conservation Area + Sagarmatha National Park + Khumbu Municipality), camping equipment, full board meals, guide team, and porters.

What is the accommodation like?

Mixed. The Rolwaling side (Simigaun to Tsho Rolpa and the pass) is a camping trek with tents, cooking crew, and full expedition-style support. After descending to Thame on the Khumbu side, you switch to teahouse accommodation for the walk to Namche and the flight from Lukla.

Can I extend to Everest Base Camp after Tashi Lapcha?

Yes. From Thame you walk to Namche (1 day) and can continue the standard EBC trail to base camp and Kala Patthar, adding approximately 7 days. Discuss this with your trip planner before departure so permits and logistics are arranged.

When is the best time for the Tashi Lapcha trek?

October and November, or April and May. The pass requires stable weather and minimal fresh snow. Winter closes the pass entirely. Monsoon (June to August) makes the glacier approach dangerously slippery.

What is Tsho Rolpa lake like?

A glacial lake 3 kilometers long at 4,580m, dammed by moraine at the foot of the Trakarding Glacier. The campsite on the north shore sits below Melungtse (7,181m). The lake is one of the largest glacial bodies in Nepal and is monitored for glacial lake outburst flood risk.

How remote is the Rolwaling Valley?

Very remote. After Simigaun the trail enters a roadless valley with a handful of settlements. Beding and Na are the only villages above 3,500m. There are no teahouses above Na; the trek becomes a camping expedition from that point. Helicopter evacuation is possible but takes longer to arrange than in the Khumbu.

How is this different from the Everest Three Passes Trek?

The Three Passes Trek (22 days, USD 1,975) stays within the Khumbu and crosses three passes between 5,300m and 5,535m on teahouse trails. The Rolwaling trek (21 days, USD 2,875) crosses a single higher pass at 5,755m with technical glacier travel, starts from outside the Khumbu, and requires camping. The difficulty and remoteness are significantly higher.

Why This Trek

Tashi Lapcha Pass at 5,755m is one of the highest trekking passes in Nepal. The crossing involves real glacier travel with fixed ropes and crampons, a step up from standard teahouse treks.

The Rolwaling Valley is one of Nepal's least-visited trekking areas. Days can pass without seeing another trekking group.

Tsho Rolpa lake camp is one of the most dramatic campsites in the Himalayas. A 3-kilometer glacial lake below 7,000-meter peaks, shared with nobody.

The trek transitions from the wild Rolwaling to the well-established Khumbu, giving you two completely different mountain experiences in one trip.

Finishing at Thame and Namche means you can optionally extend to Everest Base Camp, combining the most remote and most famous treks in Nepal.

Is This Trek Right for You?

  • You are an experienced trekker looking for something beyond standard teahouse routes. This trek requires glacier travel, fixed rope use, and crampon skills.
  • You can walk 6 to 8 hours a day for 13 trekking days, including 2 to 3 days above 5,000m on glacial terrain.
  • You are comfortable with camping. The Rolwaling section (Beding to Tashi Lapcha) is tented, not teahouse. Full expedition-style support is provided.
  • Prior experience above 5,000m is strongly recommended. The pass at 5,755m is higher than any point on the standard EBC or Three Passes treks.
  • Budget is USD 3,275 or higher per person. The premium reflects expedition-grade logistics: camping equipment, fixed ropes, porter team, and permits for two conservation areas.