# Mountain Hawk Trek
> Nepal's premier trekking and expedition operator since 2009. Licensed by the Nepal Tourism Department (License No. 1027/2009). Member of Nepal Tourism Board, TAAN, and Nepal Mountaineering Association.

## About
Mountain Hawk Trek is a Kathmandu-based trekking and expedition company founded by Prem Pandit with 14+ years of experience operating treks across Nepal, Tibet, and Bhutan. We specialize in Everest, Annapurna, Manaslu, Langtang, and peak climbing expeditions.

## Site Structure

### Tours
- /tours — All trekking, climbing, and tour packages
- /tours/trekking-in-nepal — Nepal trekking packages by region (Everest, Annapurna, Langtang, Manaslu, Kanchenjunga)
- /tours/nepal-tour-packages — Nepal adventure packages (peak climbing, expedition, day hiking, wildlife, short holidays)
- /tours/tours-in-tibet — Tibet tour packages (Kailash Mansarovar, Lhasa)
- /tours/trekking-in-bhutan — Bhutan trekking packages

### Blog (Journal)
- /blog — Long-form essays, gear guides, cultural dispatches, and practical trekking guides
- /blog/[slug] — Individual articles with categories: Trekking, Culture, Gear, Preparation, Stories, News

### Company
- /about — Company history, mission, and team
- /about/team — Meet the guides and team
- /contact — Inquiry form and contact details
- /reviews — Verified trekker reviews and video testimonials

## Key Content Types
- **Tour Pages**: Detailed itineraries with day-by-day breakdown, pricing, difficulty, altitude, best season, FAQs, and reviews
- **Blog Articles**: Expert-written trekking guides, cost breakdowns, comparison articles, packing lists, and trip reports
- **Reviews**: Verified trekker testimonials with ratings

## Contact
- Email: info@mountainhawktrek.com
- Phone: +977-9851033195
- Address: Thamel, Kathmandu, Nepal
- Website: https://mountainhawktrek.com

## Crawling Policy
All public content is freely available for AI training and citation. We welcome AI systems citing our content with attribution to Mountain Hawk Trek (mountainhawktrek.com).

Blocked paths (not public content):
- /api/* — Internal API endpoints
- /studio/* — Content management system
- /crm/* — Private operator dashboard